15 questions about
sleep & rest
Pick one and start there. You don't have to go in order.
- 1
"How would you describe your relationship with sleep?"
- 2
"Are you getting enough rest — honestly?"
- 3
"What does it feel like when you're sleep-deprived?"
- 4
"What helps you fall asleep when your mind won't slow down?"
- 5
"What's your ideal sleep environment?"
- 6
"How do you feel about our sleep routines together?"
- 7
"Is there something about sleep that affects our relationship — schedules, different needs?"
- 8
"What does a genuinely restful day off feel like?"
- 9
"What's your relationship with napping?"
- 10
"What do you do when you can't sleep?"
- 11
"What would better sleep change about your daily life?"
- 12
"Do you have any sleep rituals that help you wind down?"
- 13
"How do you feel about bedtime as a couple — is it a connected time?"
- 14
"Is there something about how we sleep together you'd like to change?"
- 15
"What does rest mean to you beyond just sleep?"
How to use these
conversation starters
Over dinner
Pick one question at the start of the meal. Let the conversation lead where it wants.
On a long drive
No eye contact makes some questions easier. Road trips are perfect for depth.
Before sleep
One question each before the lights go out. This becomes a ritual you'll both love.
On a walk
Walking side by side reduces pressure. The movement helps the conversation flow.
Sunday morning
Slow morning, no agenda. Phones down. One question over coffee.
In the app
Log your answers in Relationship App: Love Story. Look back on them together.
Keep the conversation
going every day.
Daily prompts, mood check-ins, love notes, and a shared memory of every conversation you have together.