15 questions about
social energy & anxiety
Pick one and start there. You don't have to go in order.
- 1
"How do you feel about social situations — do they energise or drain you?"
- 2
"What's the social situation that costs you the most energy?"
- 3
"What's a social situation you love?"
- 4
"Do you experience social anxiety — and what does it feel like?"
- 5
"What's the best version of you in a group setting?"
- 6
"Is there a social situation you've been avoiding?"
- 7
"What do you wish people understood about how you socialize?"
- 8
"How do you feel after a big social event — how long to recover?"
- 9
"What kind of social life do you actually want?"
- 10
"What does meaningful social connection look like versus going through the motions?"
- 11
"Is there someone in your life you find it hard to be around?"
- 12
"What's a social habit you'd like to change?"
- 13
"How do you feel about our social life as a couple?"
- 14
"What's something social you'd like us to do more of?"
- 15
"How do you feel about meeting new people?"
How to use these
conversation starters
Over dinner
Pick one question at the start of the meal. Let the conversation lead where it wants.
On a long drive
No eye contact makes some questions easier. Road trips are perfect for depth.
Before sleep
One question each before the lights go out. This becomes a ritual you'll both love.
On a walk
Walking side by side reduces pressure. The movement helps the conversation flow.
Sunday morning
Slow morning, no agenda. Phones down. One question over coffee.
In the app
Log your answers in Relationship App: Love Story. Look back on them together.
Keep the conversation
going every day.
Daily prompts, mood check-ins, love notes, and a shared memory of every conversation you have together.