15 questions about
anger & frustration
Pick one and start there. You don't have to go in order.
- 1
"What makes you angrier than it should?"
- 2
"What's something I do that frustrates you that you've been careful about saying?"
- 3
"How do you express anger — do you go hot, cold, or withdraw?"
- 4
"What's underneath your anger when it comes up?"
- 5
"What's something about the world that makes you genuinely furious?"
- 6
"What do you do when you're angry that isn't healthy?"
- 7
"What helps you move through anger?"
- 8
"Have you ever been truly angry with me — and was it resolved?"
- 9
"What does it feel like in your body when you're angry?"
- 10
"What's something you're currently frustrated about that you haven't said?"
- 11
"How do you feel about anger — is it okay to express it?"
- 12
"What's something I do that frustrates you that you've never mentioned?"
- 13
"What's the angriest you've ever been, and what was really going on?"
- 14
"What do you wish I understood about your anger?"
- 15
"What's your relationship with your own anger?"
How to use these
conversation starters
Over dinner
Pick one question at the start of the meal. Let the conversation lead where it wants.
On a long drive
No eye contact makes some questions easier. Road trips are perfect for depth.
Before sleep
One question each before the lights go out. This becomes a ritual you'll both love.
On a walk
Walking side by side reduces pressure. The movement helps the conversation flow.
Sunday morning
Slow morning, no agenda. Phones down. One question over coffee.
In the app
Log your answers in Relationship App: Love Story. Look back on them together.
Keep the conversation
going every day.
Daily prompts, mood check-ins, love notes, and a shared memory of every conversation you have together.