15 questions about
therapy & self-work
Pick one and start there. You don't have to go in order.
- 1
"How do you feel about therapy — have you tried it, and what was it like?"
- 2
"Is there something you've worked on in therapy that's shaped who you are?"
- 3
"What kind of self-work do you think you most need?"
- 4
"How do you reflect on your life — journaling, talking, thinking quietly?"
- 5
"Is there something about yourself you're actively working on right now?"
- 6
"What has changed about you because of conscious inner work?"
- 7
"How do you feel about me going to therapy?"
- 8
"What do you think therapy can give you that other support can't?"
- 9
"What's the most useful insight you've ever had about yourself?"
- 10
"What's something you've resisted working on that you know is important?"
- 11
"How important is self-awareness to you?"
- 12
"What does growth feel like from the inside?"
- 13
"Is there something in your past that you haven't fully worked through?"
- 14
"What does working on yourself mean to you in practice?"
- 15
"What do you wish you'd done more inner work on, earlier?"
How to use these
conversation starters
Over dinner
Pick one question at the start of the meal. Let the conversation lead where it wants.
On a long drive
No eye contact makes some questions easier. Road trips are perfect for depth.
Before sleep
One question each before the lights go out. This becomes a ritual you'll both love.
On a walk
Walking side by side reduces pressure. The movement helps the conversation flow.
Sunday morning
Slow morning, no agenda. Phones down. One question over coffee.
In the app
Log your answers in Relationship App: Love Story. Look back on them together.
Keep the conversation
going every day.
Daily prompts, mood check-ins, love notes, and a shared memory of every conversation you have together.